Archive for June, 2024

Jun 27

Additionsreaktion – Addition – Hydrierung – Einführung

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In diesem Video geht es um die Additionsreaktion als eine weitere chemische Reaktion der Kohlenwaserstoffe – auch der Sonderfall Hydrierung wird erläutert.
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Jun 26

Appropriate Adult Part 1 and 2

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Fred West serial killer
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Jun 13

Sexy Belly Dancer Bra Falls Off!!!

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Watch until the end! She runs off stage covering her chest.

Jun 13

How Quickly Can You Spot the Crossword Theme? – 4 August 2021 New York Times Crossword

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Today’s clever theme could potentially be unravelled and used as a solving aid quite early in the puzzle! When will you spot it? – If you’d like to toss me a couple quid or a few bucks, you can do so via my Ko-Fi page, and I’d be massively appreciative! https://ko-fi.com/chrisremo

This is the New York Times crossword puzzle for Wednesday, 4 August 2021:
https://www.nytimes.com/crosswords/game/daily/2021/07/16

0:00 Introduction
0:33 Yesterday’s clues (and some tech support)
2:59 Today’s solve
24:13 Puzzle recap
26:16 Epilogue

#crossword #DailySolve
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Jun 03

Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/30

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Get the course: Overcoming Perfectionism and People Pleasing
https://courses.therapyinanutshell.com/perfectionism-and-people-pleasing?utm_campaign=Jun%2017,%202021&utm_medium=Description&utm_source=YouTube

Get the course: How to Process Your Emotions
https://courses.therapyinanutshell.com/emotion-processing?utm_campaign=Jun%2017,%202021&utm_medium=Description&utm_source=YouTube

Cognitive distortions are thoughts that aren’t actually true but feel true. Your thoughts twist reality, and you start to feel like you’re bad, broken, or deficient. Or you begin to see the world as dangerous, threatening, or cruel.
But here’s the thing with cognitive distortions: you don’t realize you’re doing it. You think the way you see things is reality. It feels true. When you think or talk through the lens of a cognitive distortion, you sound rational and accurate to yourself. So is there anything you can do about this? Cognitive Behavioral Therapy can help you change how you feel by changing how you think.
The first step is to learn what cognitive distortions are and notice when you’re using them.

Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell

Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=06172021&utm_medium=Description&utm_source=YouTube
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Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe

If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
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