He discovered a simple secret to having more energy, turbo-charging his sex drive, and getting a lean, muscular body even Arnold Schwarzenegger would envy.
Once you hear Olivier’s story, you will discover the EXACT thing you need to do to go from sluggish and depressed, to happy and having lots of sex!
Today’s clever theme could potentially be unravelled and used as a solving aid quite early in the puzzle! When will you spot it? – If you’d like to toss me a couple quid or a few bucks, you can do so via my Ko-Fi page, and I’d be massively appreciative! https://ko-fi.com/chrisremo
This is the New York Times crossword puzzle for Wednesday, 4 August 2021:
https://www.nytimes.com/crosswords/game/daily/2021/07/16
Get the course: Overcoming Perfectionism and People Pleasing
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Get the course: How to Process Your Emotions
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Cognitive distortions are thoughts that aren’t actually true but feel true. Your thoughts twist reality, and you start to feel like you’re bad, broken, or deficient. Or you begin to see the world as dangerous, threatening, or cruel.
But here’s the thing with cognitive distortions: you don’t realize you’re doing it. You think the way you see things is reality. It feels true. When you think or talk through the lens of a cognitive distortion, you sound rational and accurate to yourself. So is there anything you can do about this? Cognitive Behavioral Therapy can help you change how you feel by changing how you think.
The first step is to learn what cognitive distortions are and notice when you’re using them.
Looking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: https://betterhelp.com/therapyinanutshell
Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.com/?utm_campaign=06172021&utm_medium=Description&utm_source=YouTube
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Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/best-self-help-books
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Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/comeuntochrist/believe
If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
Copyright Therapy in a Nutshell, LLC
—-
Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons Video Rating: / 5
Stop drinking🚫 And save your baby❤️ #rifanaartandcraft #shortvideo #deepmeaningvideos #rifanaart Video Rating: / 5
Bathroom rules and manners are the focus of this catchy bathroom song for kids. The Bathroom Song uses humor and simple safety and behavior rules for children to follow. Children are shown in a respectful way using appropriate bathroom manners. Have your children listen and watch this video many times so they really learn to model good bathroom manners and rules.
Lyrics
Girls and boys, Jack Hartmann here, listen up
Here’s a few things that you do and don’t do
When you go to use the bathroom
Here’s what you do do and you don’t do
When you go to use the bathroom
Here’s what you do do and you don’t do
When you go to use the bathroom
Your do get permission from your teacher to go
You don’t walk fast or go too slow
You do use the bathroom so you feel better
You don’t play by yourself or with others
You do use your manners and wait your turn
You don’t push or pull you could get hurt
You do use the bathroom to go one or two
You don’t stay there when you are through
Here’s what you do do and you don’t do
When you go to use the bathroom
Here’s what you do do and you don’t do
When you go to use the bathroom
You do knock on the door to be polite
You don’t just walk in, that’s not right
You do close the lid after you’re done
You don’t leave it up, that could hurt someone
You do flush and cleanup before you leave
You don’t make a mess for germs to breed
Boys do lift the toilet seat when you go one
You don’t leave it up when you are done
Here’s what you do do and you don’t do
When you go to use the bathroom
Here’s what you do do and you don’t do
When you go to use the bathroom
You do wash your hands when your’re done
You don’t need a lot of towels you just need one
Do, do, do, do, do, do, do, do, do, do, do, do,
Yeah!
Jack Hartmann’s website: www.jackhartmann.com
Remember to connect with Jack Hartmann on his Social Networks:
Jack Hartmann Website: www.jackhartmann.com
iTunes: itunes.apple.com/us/artist/jack-hartmann/id391057562
Amazon Mp3: amazon.com/Boom-Chicka/dp/artist-redirect/B0156RBPXW/ref=sr_1_1?s=dmusic&ie=UTF8&qid=1492528781&sr=1-1&keywords=Jack+Hartmann
Google Play: play.google.com/store/music/artist/Jack_Hartmann?id=Ax3xg7dhdt5nx4b47dnwxjnhhhy&hl=en
CD Baby: www.cdbaby.com/Artist/JackHartmann
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Admitting that you, or someone you care about has a chemical-dependency problem isn’t easy. How do you know when drinking or drugs have gotten out of hand?
Join us as we interview Cleveland Clinic section head of the Alcohol & Drug Recovery Center, David Streem, MD. We will be taking your questions. Video Rating: / 5
Dr. Daniel Hall-Flavin, Consultant in Addiction Psychiatry in Rochester, Minn., provides a brief introduction to the Addiction Center. Video Rating: / 5
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Alkene gehen charakteristische Reaktionen ein, z.B. die Halogenierung. Die Halogenierung verläuft nach dem Mechanismus der elektrophilen Addition, die ich in diesem Screencast vorstelle.
